Protein Snacks and Meal Builders
130-140 Calorie Protein Chips 18 G Protein, 4-5 Carbs, Gluten Free! – Several Flavors BBQ is my favorite!
190-210 Calorie Protein Bars 20-21G Protein 20-22 Carbs, Gluten Free – Several Flavors – Prices vary on flavor but average about $2.08 a bar on Amazon. If you visit Tony at GNC in Goshen they will price match Amazon and there may be some flavors on sale for $1.50. Along with some other great products.
* Do beware some cookies (in particular at Beacon) list great stats on the front and that cookie is labeled as “2 servings” on the back. Always read the nutrition labels!
* Do beware some cookies (in particular at Beacon) list great stats on the front and that cookie is labeled as “2 servings” on the back. Always read the nutrition labels!
Lunch Ideas
Tuna with a Low Carb Wrap: 70 Calories 15g Protein, 1 Carbs, 1 G Fat – Several Flavors
Amazon has 4 packs that make it worthwhile buying online Banza Chickpea Pasta – You can definitely get this cheaper at your local Walmart but Amazon has more options and bulk option.
Tuna with a Low Carb Wrap: 70 Calories 15g Protein, 1 Carbs, 1 G Fat – Several Flavors
Amazon has 4 packs that make it worthwhile buying online Banza Chickpea Pasta – You can definitely get this cheaper at your local Walmart but Amazon has more options and bulk option.
Collagen/Protein Powder – Great to be able to DRINK protein and enjoy the many benefits of Collagen. This is just one of many (I will get on here) If you get unflavored, you have to plan to drink with something else (rehydrate, coffee, etc). Or you can buy flavored to drink with water.
This Article Explains More on the Benefits of Collagen Protein and discusses the differences between brands and types of Collagen.: Collagen Education
Protein Powder – Mixes GREAT with Reddi Whip (low cal, zero sugar) on top of Sweet Potatoes
This scale is low cost and shows you Body Fat, Muscle Mass, and Water weight, also keeps history in the app !
These are convenient 3 separated meal containers for meal prepping!